Monthly Archives: November 2012

Never Underestimate Your Accomplishments

I recently had the unfortunate experience (very unfortunate experience) of meeting a man who ran his first half marathon and wasn’t feeling so good about it. Yes, I have run two but I am far from an expert and among … Continue reading

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Staying Strong Over the Winter Months

The seasons aren’t just changing, the seasons are getting angry; at least here on the Eastern Seaboard. We had hurricane Sandy last week and had a Nor’easter this week. The forecasts for winter seem grim as well. So what does … Continue reading

Posted in Baltimore, Exercise, Fitness, Group Fitness Classes, Gyms, Holiday Weight Gain, Running, Weight Gain, Yoga | Tagged , , , , , , , , | 2 Comments