Monthly Archives: October 2015

What’s Your Workout Fantasy?

I know most of us from time to time play some sort of fantasy in our head when we are knee deep in the middle of a kick ass workout. And I would like to think that in the middle … Continue reading

Posted in Exercise, Fitness, Running, The Walking Dead, Zombie Apocolypse, Zombies | Tagged , , , , , , | Leave a comment

Real Results, Real Slow

Well I did it. Finally. I participated in and passed the weekend-long Body Pump training. I am now allowed to move onto making my video and fingers crossed I will be a bona fide, certified Body Pump Instructor. There are … Continue reading

Posted in Baltimore, Body Pump, Body Pump Training, Exercise, Group Fitness Classes, Gyms, Les Mills, Les Mills Training | Tagged , , , , , , | Leave a comment