Category Archives: Fitness

The Numbers Conundrum

I walked into the locker room the other night when a woman of an older age stopped me and instantly asked, “How tall are you?” With a raised eyebrow I replied 5’5” and she smiled and said, “You have the … Continue reading

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Happy Brain, Happy You

It’s that time of year where we get bombarded with articles about weight loss. The do’s and don’ts and should-do’s and musts and you’re-doing-it-wrong type articles. Ads on TV are for weight loss products and work-out videos and the easiest … Continue reading

Posted in Baltimore, Exercise, Fitness, Group Fitness Classes, Gyms, Holiday Weight Gain, Holiday Weight Loss, Uncategorized, Weight Gain, Weight Loss | Tagged , , , , , | Leave a comment

What’s Your Workout Fantasy?

I know most of us from time to time play some sort of fantasy in our head when we are knee deep in the middle of a kick ass workout. And I would like to think that in the middle … Continue reading

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Life Gives you Lemons, yada, yada, yada….

I know, I know, it has been a long time since I have posted anything. I won’t go into details or explanation or specifics because it doesn’t matter. Life happened. Life gets in the way. Life got in the way. … Continue reading

Posted in Bike, Biking, Body Pump, Exercise, Fitness, Group Fitness Classes, Les Mills, Paddle Board Yoga, Schwinn, Vinyassa, Yoga | Tagged , , , , , , , | Leave a comment

Vortex Shmortex: I’m Done

I know it’s January and I know it’s winter, and I know the Mid-West is getting it worse than Maryland, but I’m ready and done with it already. This Polar Vortex shit plus snow and ice has officially drained me. … Continue reading

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Mentally Ready to Get Back at it (No, for real this time)

First let me say Happy New Year to you and yours! I surprisingly had a good one, lacking in stress and full of enjoyment. Being  from a large New Jersey Italian family that’s saying something. I got to go home … Continue reading

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Finally Finding Some Normalcy

I have notes all over the place, in a million different notebooks, in a bunch of half-started Word documents; on unintelligible notes on my phone. It’s been so long since I’ve written anything that I had to return to my … Continue reading

Posted in Baltimore, Baltimore Half-Marathon, Exercise, Fitness, Group Fitness Classes, Gyms, Running | Tagged , , , , , , , | 2 Comments