Category Archives: Holiday Weight Gain

Happy Brain, Happy You

It’s that time of year where we get bombarded with articles about weight loss. The do’s and don’ts and should-do’s and musts and you’re-doing-it-wrong type articles. Ads on TV are for weight loss products and work-out videos and the easiest … Continue reading

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Mentally Ready to Get Back at it (No, for real this time)

First let me say Happy New Year to you and yours! I surprisingly had a good one, lacking in stress and full of enjoyment. Being  from a large New Jersey Italian family that’s saying something. I got to go home … Continue reading

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They Like Me, They Really, Really Like Me

Now that Ravens Nation is over for the season, hangovers are finally subsiding and Lent is around the corner (I’m Culturally Catholic not real Catholic), it’s time to stop being a schlub and get back in gear. I have had … Continue reading

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Winter Ennui

The month of January hasn’t gone the way I hoped at all. Not in the least. In fact, it’s been the exact opposite. I spent exactly one week counting calories using Daily Plate and then just stopped. I have been … Continue reading

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Hazy Lazy Holidays

I’ve obviously been silent the past couple of weeks. I started a post on food that I shelved and then the tragedy at Sandy Hook happened and in all honesty, I just couldn’t bring myself to write one of my … Continue reading

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Staying Strong Over the Winter Months

The seasons aren’t just changing, the seasons are getting angry; at least here on the Eastern Seaboard. We had hurricane Sandy last week and had a Nor’easter this week. The forecasts for winter seem grim as well. So what does … Continue reading

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Don’t leave gym for more than two weeks: EVER!!!

As you all know I’ve been dragging my feet lately and yesterday was my first real BodyPump class in a month. Even though I was smart(ish) enough to go lower in weights it would seem I didn’t go low enough. … Continue reading

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