Tag Archives: athlete’s diet

Happy Brain, Happy You

It’s that time of year where we get bombarded with articles about weight loss. The do’s and don’ts and should-do’s and musts and you’re-doing-it-wrong type articles. Ads on TV are for weight loss products and work-out videos and the easiest … Continue reading

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Mentally Ready to Get Back at it (No, for real this time)

First let me say Happy New Year to you and yours! I surprisingly had a good one, lacking in stress and full of enjoyment. Being  from a large New Jersey Italian family that’s saying something. I got to go home … Continue reading

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Time to Get my Head Back in the Game

I have had a blank Word document open on my computer for days now; it’s little blue and white logo sitting at the bottom of my screen mocking me. I’ve wanted to write something for a couple of weeks now, … Continue reading

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They Like Me, They Really, Really Like Me

Now that Ravens Nation is over for the season, hangovers are finally subsiding and Lent is around the corner (I’m Culturally Catholic not real Catholic), it’s time to stop being a schlub and get back in gear. I have had … Continue reading

Posted in Baltimore, Exercise, Fitness, Group Fitness Classes, Gyms, Holiday Weight Gain, Running, Weight Gain | Tagged , , , , , , , , , , , , , | 2 Comments

Winter Ennui

The month of January hasn’t gone the way I hoped at all. Not in the least. In fact, it’s been the exact opposite. I spent exactly one week counting calories using Daily Plate and then just stopped. I have been … Continue reading

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R.E.S.P.E.C.T

One thing I haven’t really addressed in this blog is gym etiquette. I’d say that it’s probably because I rarely have any trouble with anyone and for the most part the good people at Brick Bodies are polite and respectful … Continue reading

Posted in Baltimore, Baltimore Half-Marathon, Baltimore Running Festival, Fitness, Group Fitness Classes, Gyms, Running | Tagged , , , , , , , , | 1 Comment

Have you hugged your great instructor today?

As mentioned in my last post, Eddie left the gym. He’s doing well and has already landed on his feet and I couldn’t be happier for him. But for those of us left behind it’s a train wreck. I know … Continue reading

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