Tag Archives: Body Pump

Real Results, Real Slow

Well I did it. Finally. I participated in and passed the weekend-long Body Pump training. I am now allowed to move onto making my video and fingers crossed I will be a bona fide, certified Body Pump Instructor. There are … Continue reading

Posted in Baltimore, Body Pump, Body Pump Training, Exercise, Group Fitness Classes, Gyms, Les Mills, Les Mills Training | Tagged , , , , , , | Leave a comment

Life Gives you Lemons, yada, yada, yada….

I know, I know, it has been a long time since I have posted anything. I won’t go into details or explanation or specifics because it doesn’t matter. Life happened. Life gets in the way. Life got in the way. … Continue reading

Posted in Bike, Biking, Body Pump, Exercise, Fitness, Group Fitness Classes, Les Mills, Paddle Board Yoga, Schwinn, Vinyassa, Yoga | Tagged , , , , , , , | Leave a comment

Finally Finding Some Normalcy

I have notes all over the place, in a million different notebooks, in a bunch of half-started Word documents; on unintelligible notes on my phone. It’s been so long since I’ve written anything that I had to return to my … Continue reading

Posted in Baltimore, Baltimore Half-Marathon, Exercise, Fitness, Group Fitness Classes, Gyms, Running | Tagged , , , , , , , | 2 Comments

Sidelined by Mother Nature and Work

Spring was truly a problem for me this year. Between allergies and a new job my workout routine had been completely toppled.  I should have trained for at least one race by now, the Baltimore 10-miler has come and gone … Continue reading

Posted in Baltimore, Exercise, Fitness, Group Fitness Classes, Gyms, Running | Tagged , , , , , , , | 1 Comment

Time to Get my Head Back in the Game

I have had a blank Word document open on my computer for days now; it’s little blue and white logo sitting at the bottom of my screen mocking me. I’ve wanted to write something for a couple of weeks now, … Continue reading

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They Like Me, They Really, Really Like Me

Now that Ravens Nation is over for the season, hangovers are finally subsiding and Lent is around the corner (I’m Culturally Catholic not real Catholic), it’s time to stop being a schlub and get back in gear. I have had … Continue reading

Posted in Baltimore, Exercise, Fitness, Group Fitness Classes, Gyms, Holiday Weight Gain, Running, Weight Gain | Tagged , , , , , , , , , , , , , | 2 Comments

Staying Strong Over the Winter Months

The seasons aren’t just changing, the seasons are getting angry; at least here on the Eastern Seaboard. We had hurricane Sandy last week and had a Nor’easter this week. The forecasts for winter seem grim as well. So what does … Continue reading

Posted in Baltimore, Exercise, Fitness, Group Fitness Classes, Gyms, Holiday Weight Gain, Running, Weight Gain, Yoga | Tagged , , , , , , , , | 2 Comments