Tag Archives: Group Fitness Instruction

Happy Brain, Happy You

It’s that time of year where we get bombarded with articles about weight loss. The do’s and don’ts and should-do’s and musts and you’re-doing-it-wrong type articles. Ads on TV are for weight loss products and work-out videos and the easiest … Continue reading

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Vortex Shmortex: I’m Done

I know it’s January and I know it’s winter, and I know the Mid-West is getting it worse than Maryland, but I’m ready and done with it already. This Polar Vortex shit plus snow and ice has officially drained me. … Continue reading

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Remember to Take Care of Yourself

I’ve been pushing myself hard lately. This week in particular I have been both tired and achy, but I just assumed it was the physicality of my job (Or maybe even a hangover after Labor Day festivities).  But at 3 … Continue reading

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Finally Finding Some Normalcy

I have notes all over the place, in a million different notebooks, in a bunch of half-started Word documents; on unintelligible notes on my phone. It’s been so long since I’ve written anything that I had to return to my … Continue reading

Posted in Baltimore, Baltimore Half-Marathon, Exercise, Fitness, Group Fitness Classes, Gyms, Running | Tagged , , , , , , , | 2 Comments

Sidelined by Mother Nature and Work

Spring was truly a problem for me this year. Between allergies and a new job my workout routine had been completely toppled.  I should have trained for at least one race by now, the Baltimore 10-miler has come and gone … Continue reading

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They Like Me, They Really, Really Like Me

Now that Ravens Nation is over for the season, hangovers are finally subsiding and Lent is around the corner (I’m Culturally Catholic not real Catholic), it’s time to stop being a schlub and get back in gear. I have had … Continue reading

Posted in Baltimore, Exercise, Fitness, Group Fitness Classes, Gyms, Holiday Weight Gain, Running, Weight Gain | Tagged , , , , , , , , , , , , , | 2 Comments

Spite, the Quicker Picker Upper

Yesterday, I ran into a woman from the gym that I haven’t seen in almost a year. I stopped just to say hi and the first thing out of her mouth was, “Where’d you get those love handles?” followed by, … Continue reading

Posted in Baltimore, Baltimore Half-Marathon, Exercise, Fitness, Gyms, Running, Weight Gain | Tagged , , , , , , , | 1 Comment