Tag Archives: Strength Training

Happy Brain, Happy You

It’s that time of year where we get bombarded with articles about weight loss. The do’s and don’ts and should-do’s and musts and you’re-doing-it-wrong type articles. Ads on TV are for weight loss products and work-out videos and the easiest … Continue reading

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Sidelined by Mother Nature and Work

Spring was truly a problem for me this year. Between allergies and a new job my workout routine had been completely toppled.  I should have trained for at least one race by now, the Baltimore 10-miler has come and gone … Continue reading

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They Like Me, They Really, Really Like Me

Now that Ravens Nation is over for the season, hangovers are finally subsiding and Lent is around the corner (I’m Culturally Catholic not real Catholic), it’s time to stop being a schlub and get back in gear. I have had … Continue reading

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Staying Strong Over the Winter Months

The seasons aren’t just changing, the seasons are getting angry; at least here on the Eastern Seaboard. We had hurricane Sandy last week and had a Nor’easter this week. The forecasts for winter seem grim as well. So what does … Continue reading

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Five, Four, Three, Two, Ugh….

And so the countdown begins.  This is my last real day of freedom before race craziness (though in all honesty that started Monday with the Running Festival folks and my running team. Email much people, geez.) Tomorrow and Friday are … Continue reading

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Bikram Yoga: Part I, Time is Everything

I bought a Groupon for a local Bikram Studio back in May ($15 for 5 classes). For those of you who don’t know what Bikram Yoga (aka Hot Yoga) is, it’s 90 minutes of yoga in a hot room usually … Continue reading

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“Mother May I?” and why it helps to pick a new month to up your exercise regime

I haven’t really been taking running seriously lately, not since October, but with Matt preparing for his first full marathon he’s been kind of riding me to up my game. As I already decided that May was going to be … Continue reading

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